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Posted

Io n-am treaba la brate. zici ca-s de sahist.

la picioare, imping cu pole + banca cu care impinge el la piept si haltera.

de înotat cu el în spate nu te rişti?
  • Upvote 1
Posted

Fiecare cu conceptiile lui.

 

Eu aveam un program facut de un prieten care face sala din '90. Si care se pricepe ca lumea.

 

Muahha

 

Pe acest nene l-am avut antrenor personal vreo 5 luni. Cristian Mihailescu. 

 

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Posted (edited)

lol. nu stii cine e  :lol:

Stiu ma, nebunule. Dar ce legatura are cu discutia chiar n-am inteles.

Poti sa-l ai antrenor si pe Ronnie Coleman sau pe Dorian Yates.

 

Eu ma refeream la un program de sala care includea si zile de pauza. Ceea ce este normal si logic.

Daca nu faci pauza, n-ai cum sa te refaci. Nimeni nu se antreneaza 7 din 7.

Edited by Bogdan

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