Simi ON Posted October 30, 2013 Report Posted October 30, 2013 Bun. Care e cea mai rapida metoda de slabire... Despre asta discutam aici. Se pot pierde 10, 15, 20 de kilograme intr-un timp scurt? Quote
SLY Posted October 30, 2013 Report Posted October 30, 2013 io n am de ce sa slabesc asa ca n o sa frecventez topicul asta. 1 Quote
Laur Posted October 30, 2013 Report Posted October 30, 2013 Io la 55 de kile constant n-am probleme de gen, dar am auzit pe la tovarashe ca au reusit cu ceva Dukan. Quote
verssatu Posted October 30, 2013 Report Posted October 30, 2013 Io la 55 de kile constant n-am probleme de gen, dar am auzit pe la tovarashe ca au reusit cu ceva Dukan. whaaat? Quote
dy2 Posted October 30, 2013 Report Posted October 30, 2013 In 6 luni am dat jos 10 kg, doar munca si bere, putina carne... Quote
WLF Posted October 30, 2013 Report Posted October 30, 2013 Bai esti nebun, pai 55 kile la 1.70 esti cam subnutrit ce naiba. Ar trebui sa ai 70 de kile. Quote
Pole Posted October 30, 2013 Report Posted October 30, 2013 Bun. Care e cea mai rapida metoda de slabire... Despre asta discutam aici. Se pot pierde 10, 15, 20 de kilograme intr-un timp scurt? XS de la Pronutrition, AminoBCC si sala zilnic, eu asa am ajuns la 85 de kile iar, plm, greutatea pe care o aveam la 22 de ani. Dar tu vrei fara sa faci nimic, plm, la pescuit eventual. bine, plus regim gen. adica nu am mai bagat decat gratare de vita sau pui eventual si salata, in rest totul mega dietetic, branza din aia cu 0.2% grasime etc. acum is diva. Quote
KIP Posted October 30, 2013 Report Posted October 30, 2013 Laure, presupun ca ai 2-3 kile de chei prin buzunare in permanenta. Lasati prostiile cu dukanuri si diete. Sport si atentie la alimentatie. Quote
Cefi Posted October 30, 2013 Report Posted October 30, 2013 Bun. Care e cea mai rapida metoda de slabire... Despre asta discutam aici. Se pot pierde 10, 15, 20 de kilograme intr-un timp scurt? Te iei matale la fuga in fiecare dimineata, asa un 30 min pentru inceput, bagi in gusa la ore fixe (teoria dietei nu ti-o mai tin), eventual niste Lcarnitina si voila. Dar timpul ala scurt e de 2-3 saptamani incolo.Si nu cantitatile alea de 10-20 kg. Alea in decurs de cateva luni bune. Quote
Laur Posted October 30, 2013 Report Posted October 30, 2013 (edited) Pe de alta parte nici nu mi-ar placea sa ma ingras la cat ma misc. Incepusem sa iau in greutate cand faceam sala si deveneam gafi. KIP, toata lumea spune ca sunt slab dar nu arat asa rau. Edited October 30, 2013 by Laur Quote
Simi ON Posted October 30, 2013 Author Report Posted October 30, 2013 Nunu, ce spui tu caut si eu, Pole. La modul serios, e timpul sa ma pasioneze si alte chestii, acum ca vine iarna. Cam greutatea aia o vizez si eu. Pe de alta parte am oasele mai grele ca tine, gtfo Pasaroiule. Unde naiba is emoticoanele ma Quote
Flappy Posted October 30, 2013 Report Posted October 30, 2013 Nu cred ca e tocmai bine sa incerci sa slabesti la rapid. Zic si eu... 1 Quote
Simi ON Posted October 30, 2013 Author Report Posted October 30, 2013 Exclus sa alerg dimineata Cefi Nu mai zic de ce Quote
umbrella Posted October 30, 2013 Report Posted October 30, 2013 cel mai important cand vrei sa slabesti: fara zahar( inclusiv unele fructe, banane, struguri, etc) fara alcool Quote
Simi ON Posted October 30, 2013 Author Report Posted October 30, 2013 Nu, altfel nu tine joaca la mine. Nu merge cu rabdare si metoda Quote
Laur Posted October 30, 2013 Report Posted October 30, 2013 Eu mananc orice si la nivel haotic, deci nu stiu cat conteaza alimentatia. Insa ma agit foarte usor. Bine, mai depinde si de organism. Quote
Simi ON Posted October 30, 2013 Author Report Posted October 30, 2013 Si de varsta. Dracilor, sunteti inca tineri La 38 de ani pana si Păiuţ o sa fie burduhos buhos Quote
Cefi Posted October 30, 2013 Report Posted October 30, 2013 Exclus sa alerg dimineata Cefi Nu mai zic de ce E cel mai bun moment al zilei, indiferent ca e fuga ori alt sport cardio.Dimineata pe stomacul gol. Cauta-ti un sport atunci, gen dai la pedala cu ceva amici/dusmani ori mergi la inot. Desi fuga arde cele mai multe calorii. Quote
Simi ON Posted October 30, 2013 Author Report Posted October 30, 2013 Seara de ce nu e ok? Pot sa ies c-o gagila, aia fuge ca si cum ii place Quote
umbrella Posted October 30, 2013 Report Posted October 30, 2013 38 ai similea? multi inainte indiferent de cura, fara zahar si alcool eu am slabit de la 89 kg la 72 kg in 6 luni fara sport nu mancam dupa 6 seara acum am luat9 kg, nu pot fara beutura Quote
SLY Posted October 30, 2013 Report Posted October 30, 2013 ma abtin cu greu. mishoo,lipseste emo ul ala cu popcorn Quote
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